Staring at a screen in bed is ruining sleep for all of us
According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...
Psychology Today11d
Technology Use Before Bedtime: It's Complex
To achieve adequate sleep duration, it’s not enough to simply block blue light or wear a wearable device. Technology Use Before Bedtime—What Does the Latest Research Suggest? Blue light ...
Why morning blue light therapy could improve sleep and daily activity in older adults
Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...