Skipping breakfast is routine for many of us, but it could be impacting your metabolism, blood sugar, overall mood and energy levels.

The Sit-to-Stand Test is a simple, science-backed way to check your mobility, strength, and balance in under a minute without a gym or gadgets.

Some studies say yes. Research has found that statins may reduce the risk of developing dementia by improving blood flow, reducing inflammation, and possibly even helping clear harmful proteins like ...

White and ecru jeans are having a moment—again. But this spring, the rules have changed, and we’re fully on board. Forget the old “no white before Memorial Day” nonsense.

The glow-up trend isn’t about piling on shimmer—it’s about enhancing your skin’s natural radiance in a subtle, skin-loving way. Whether you’re after a beachy bronze or a fresh, dewy finish, there’s a ...

Listen to your body—and skip the late-afternoon cups if you’re sensitive to caffeine. If you’re looking for a simple, natural way to boost your workout and your overall wellness, your favorite cup of ...

Spring into April with a good book! This reading li has something for everyone, from historical fiction to crime thrillers and memoirs.