When back pain strikes it can be debilitating and most of us will try anything to make it feel better. After a recent bout of ...

The cervical retraction exercise offers a non-invasive solution to neck pain. “When medication gives quick and short-term ...

If you’re a woman in your 50s and navigating menopause, weight lifting can be a game-changer for bone health. During this ...

Osteopath Matthew Martin from London-based clinic Active Backs agrees that the first thing you should do is stop. “If you're ...

The Skechers Max Cushioning range is my favorite Skechers range, and there’s currently a whopping 41% discount on the premium ...

“Yoga is one of the most powerful ways to shift your state—physically, mentally and emotionally,” she tells Fit&Well. “The ...

We didn’t have any Muscle Nation cinnamon churros protein powder (it’s an Australian brand) so instead used Myprotein ...

Static stretches are also great for increased blood flow, reduced muscle tension and stress, and enhanced relaxation and ...

“Plus, whenever your spine is parallel to the ceiling—such as when performing a plank, inverted plank or lateral bear ...

I was also moving as slowly as possible and focusing on Pilates breathing, which made my muscles burn more than they usually ...

Tina Traina is especially well placed to explain the differences. An experienced yoga and Pilates teacher, Traina is head of ...

She is also a qualified L3 personal trainer and weight loss advisor, and helps women over 40 navigate menopause by improving ...