If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

How to Include the Dumbbell Row in Your Workouts THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 reps per arm. Once you're ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? THERE ARE FEW exercises you'll see guys doing in the gym more often than the ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

The bent-over row is a strength ... Then draw the dumbbell towards your waist, keeping the elbow tucked into your side. To complete the rep, extend the arm back to the starting position.