Make one slight change for better, safer dumbbell rows and a bigger back. advertisement. Men's Health. How to Do Dumbbell ...

Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one efficient move. But they mainly work in a single plane of motion. There is another upper-body ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Resting one of your forearms on a bench, assume a plank position with a straight line between your head, glutes and heels.

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

1. Single-Arm Dumbbell Row: 3: 12 per arm: 60 seconds: 2. Chest-Supported Dumbbell Row: 4: 10-15: 90 seconds: 3. Dumbbell Reverse Fly: 4: 8-10: 60 seconds: 4. Dumbbell Pullover: 3: 8 per arm: 90 ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

Contrary to the myth that lifting weights is only for the young, research shows that adults over 50 benefit dramatically from ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

That's 1 rep. 3. Upright Row. How to: Stand with feet hip-width, arms resting in front of your body and a dumbbell in each hand. ... That's 1 rep. 16. Single-Arm Dumbbell Floor Press.

Keep your hips square to the ground as you row without twisting your body to one side. Row toward your back pocket, rather ...