Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Dreaming of toned arms and a strong back without spending hours at the gym? We've got the perfect solution for you! Get ready ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

"Bent-over rows are a go-to exercise for most gym-goers as they target the back, shoulders, and arms while also engaging the core," notes personal trainer at OriGym, Abbie Watkins. "Because they ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a 10-minute workout.

You may feel achy and sore after, but does indoor rowing “count” as strength training? We tapped exercise science experts to ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

Can German Body Composition Training really burn fat and build muscle fast? I followed Charles Poliquin’s method for a month ...