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Hammer curls boost forearm and grip strength and add width and thickness to the upper arm. Since your wrist is in a neutral ...
Taylor Swift’s laid relatively low since December 2024, when her record-smashing world tour came to a close after nearly two ...
While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...
How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.
Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one efficient move. But they mainly work in a single plane of motion. There is another upper-body ...
One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...
Looking down at your phone or computer can place strain on your neck and back muscles, with serious long-term effects. Here’s ...
One-arm dumbbell row: A single-arm exercise where you pull a dumbbell towards your torso while supporting your body on a bench, focusing on the lats and back muscles. 3.
Exhale and slowly row the dumbbell up toward your ribs, keeping your arm close to the side of your body. Inhale and gently lower the dumbbell to the starting position. That's 1 rep. Perform 3-4 x ...
I’m personally a big fan of this exercise, as it really makes me work hard and I know the benefits are great. That’s why I decided to do 50 dumbbell chest presses every day for two weeks.
Jason Smith. Strengthen Your Back: Single Arm Dumbbell Rows for Midlife Muscle Growth. Posted: December 4, 2024 | Last updated: March 6, 2025. More for You ...
1. Single-arm Dumbbell Row. Shutterstock. Grab a dumbbell with one hand, and place your opposite hand and knee on a bench for support. Your torso should be parallel to the ground, with a neutral spine ...