Stylist2y
One hour of strength training has huge benefits – here’s how to spend 60 minutes in the gym
A new study from the British Medical Journal found that just 30-60 minutes of resistance training ... You can perform four sets of eight reps, with a one-minute rest break in the middle.
Business Insider7y
Tim Ferriss explains how he starts every day with a 60-minute routine
Tim Ferris: The first 60 minutes or so are very clearly ... author of books including "The 4-Hour Workweek" and the latest, "Tribe of Mentors." Step No. 1: I wake up, and I meditate for 20 minutes ...