The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

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Could you stand to eat only raw fruits and vegetables for three months? Khamar Brown did just that, going “raw vegan” for 90 ...

After my wedding, I ballooned back up, gaining 2st and taking me back up to 15.5st. I’d hardly changed my eating habits; all ...

America has formally made Donald Trump president again, and the billionaire Republican announced executive orders on illegal immigration and energy policy after being sworn in. “Today, I will ...

A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

The potential market for the drugs is massive — more than 40 percent of adults in the U.S. are obese — and has seen explosive ...

Although it may not sound like the most appetising meal plan to some, one fitness fan has sworn by chowing down 30 eggs a day ...

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?