You know you need better sleep habits and it might be that you need to go to sleep earlier. But it’s much easier to tell someone to do that than to actually stop scrolling on a phone ...

Don and Marilyn Barnett have been married 68 years, and to fortify their decades-long romance, Don sings to Marilyn every ...

The time change this weekend will force everyone to wake up an hour earlier, which can lead to health concerns for those most at-risk.

Players leave their phone beside them when they go to bed, allowing Pokémon Sleep to record and analyse their snooze overnight. The app also lets you set an alarm, or play relaxing sounds to help ...

Most of America “springs forward” Sunday for daylight saving time and losing that hour of sleep can do more than leave you ...