If your Apple Watch detects elevated breathing disturbances while you sleep over 30 days, you will receive a sleep apnea ...

Hint: consider your sleep position. If you’re a pillow folder, fluffer, or flipper, we hear you—we’re not strangers to ...

We tried sleep earbuds and earplugs from Ozlo, Anker Soundcore, 1More, and Loops — and three stood out as the best.

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

As the seasons shift, so do our sleep patterns. Uncover the unexpected meal-time adjustments that promise a restful night, ...

Add a calming drink to your bedtime routine to improve your sleep and conquer your tomorrow. Here are seven bedtime drinks for a good night’s sleep.

We got access to the New Jersey Senator's health info from his record-breaking address. Here's what it showed.

Bruce Willis and Demi Moore’s daughter Rumer Willis shared how close of a bond she has with her sisters Scout Willis and Tallulah Willis.

Daylight saving finishes for people in NSW, Victoria, South Australia, Tasmania and the ACT and won't return until October 5.

Don't accidently sabotage a great night's sleep by making rogue mistakes that can cost you some precious shut eye - especially when they can be so easily avoided ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...