Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

But some foods, eaten in moderation, may have benefits (hello, aphrodisiac foods). When it comes to what to eat before ... some of the best foods to help you last longer in bed include: Bananas ...

Eating a spicy meal can lead to discomfort and wakefulness throughout the night, disrupting your sleep pattern. ALSO READ: To improve your bedroom duties, you need to consume more spicy foods 4.

As a result, eating too close to when you go to bed can potentially impact your sleep routine, and so “it’s best ... before bed were able to fall asleep 42% faster than they did before ...

As well as how soon before bed you eat your food. Here's the 4 foods that'll aid in a more restful sleep and the science behind why that is. Follow Tech Insider: On Facebook More from Science The ...

To save you some time, we’ve cherry-picked a list of foods high in fibre and protein, that can help to support your metabolism and nourish your body and brain. Greek yoghurt is an excellent food to ...

Bananas are one of the best foods to eat before bed. They contain magnesium and potassium, two minerals that help relax your muscles and prevent cramps while you sleep. Bananas also have ...

It might be time to forgo that pre-bed bowl of sugary cereal or late-night drive-thru run if you want a good night's sleep. Multiple factors prevent us from sinking into a deep slumber at night – and ...

Eating before bed can have various ... also be comforting and promote better sleep. Foods high in sugar, caffeine, and fat are best avoided before bed. "I've seen that sugary foods can spike ...

As a result, eating too close to when you go to bed can potentially impact your sleep routine, and so “it’s best ... before bed were able to fall asleep 42% faster than they did before ...

There’s so much emphasis on eating foods that provide lots of energy all day long ... try eating something about two hours before going to bed,” said RDN Chelsey Amer. Cory Mygrant, RDN at WellTheory, ...