Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Eating before bed can have various ... also be comforting and promote better sleep. Foods high in sugar, caffeine, and fat are best avoided before bed. "I've seen that sugary foods can spike ...

Environment Secretary Elizabeth Truss recently revealed that she regularly eats food that is past its 'best before ... Foods which are very salty, for instance, are generally safe to eat.

Discover 5 free, science-backed habits that boost sleep, support weight goals, enhance heart health, and elevate your mental ...

Besides herbal teas, avoiding trigger foods, eating smaller meals, and maintaining a healthy lifestyle are also essential for ...

A 105-year-old woman has been able to enjoy her favourite breakfast of sugar on toast again thanks to an NHS scheme that ...

Poonam Desai is a longevity medicine doctor who follows the practices she typically suggests to her patients. This is her ...

It's in almost everything we eat, and our bodies need a certain ... They're fat-soluble, so it happens most easily with fatty foods. It's best to store foods with fat in glass containers.

In a world that demands so much from women, prioritising self-care is essential. By making small, sustainable changes to our ...

This hormonal imbalance can lead to increased appetite and cravings, particularly for high-carb, high-calorie foods. By strategically eating carbs before bed ... others do best with a lighter ...