While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone. Tossing and ...

Allergies following you to bed? Stop sneezing and start snoozing with these 10 tips for soothing your allergy symptoms.

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

The optimal amount of sleep for adults is between seven and nine hours per night, according to the National Sleep Foundation.

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...