The UK came in 23rd place in a global ranking of the world’s happiest countries – its lowest position since 2017.

A strong immune system is key to staying healthy and fighting off infections. Instead of relying solely on medications, you ...

Has stress been holding you back lately? If it has, this is the right time to switch everything else off and snooze your mind. Here are some ways you can reduce your stress and make it less ...

When stress hits, your breath is often the first ... more rational mindset. One way to practice this is to ask yourself: “What can I learn from this?” or “How will this situation make ...

Reducing your taxes after retirement can help you reduce the savings you need to retire in your state. Here are a few ways you can maximize your retirement savings. If possible, try to retire in ...

Follow our 10 tips to use less and pay less ... Loft insulation is the cheapest and easiest way to boost your home's insulation credentials. If you have none and add the recommended 270mm, you could ...

Yoga is not just about physical flexibility; it also focuses on inner well-being. Yoga asanas, breathing techniques ...

While we can’t avoid paying our taxes, there are ways to reduce ... donations can help reduce the total amount that you’re being taxed for. Here’s all you need to know about filing/paying for personal ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Recent research from the American Psychological Association reveals that implementing targeted stress-reduction techniques can reduce anxiety ... found that just 10 minutes of daily mindfulness ...