We are not all equal when it comes to sleep, and the bedtime that suits one person will not necessarily be suitable for another. Several factors come into play, including the age of the person ...

This guide explores effective bedtime practices to ensure children of all ages get the ... sleeping for 11-14 hours. Preschoolers (3-5 years): Bedtime by 8 p.m., with 10-13 hours of sleep.