News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

It is important to choose low-calorie snacks that are filling, nutritious, and satisfying on your weight loss journey. It can help curb cravings and keep your metabolism active. Here’s 6 low-calorie ...

High-protein snacks can satisfy hunger between meals and provide nutrients as part of an overall healthy diet. High-protein snacks have been shown to have positive effects on blood sugar while also ...

These fast-food meals pack in sky-high calories, fat, and sodium. Find out which menu items to avoid at 14 major chains.

A healthier spin to the beloved cobb salad by replacing the dressing and removing the blue cheese and bacon. This salad is low in calories and high in fiber and protein. It is a filling — but ...

Four kinds of low-calorie frozen meals have been recalled ... Nestle USA said: 'We are working with the U.S. Food & Drug Administration (FDA) and the U.S. Department of Agriculture (USDA) on ...

The new app, called Cal AI, makes it easier than ever to get specific about food – just take a picture of your meal, and it'll log the calories and macronutrients for you. Calorie counting is ...