However, getting 100 grams of protein daily can be challenging ... muffin batter, and yogurt can be an easy way to boost the ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

you would surpass 100 grams of protein in a day. Four eggs (24 grams) ½ cup of rolled oats (5 grams) Two snack cheeses (10 grams) ¼ cup of protein granola (10 grams) A single-serve Greek yogurt ...

Healthy Eating Tip No. 1: Switch to 100% whole-wheat or ... Do this every time you reach for a yogurt or order a smoothie. Adding 2 tablespoons of flaxseed adds 4 grams of fiber, 2.4 grams of ...

It contains about 8 grams of protein per 100 grams, compared to 4 grams for yogurt, making it an excellent choice for vegetarians or anyone following a high-protein diet. Both products are good ...

Replace with classic Cheerios with milk for 7 grams of sugar. Yoplait Original Flavored Yogurt has 18g of sugar. Instead, try your favorite flavor in Yoplait Greek 100, which has 7g of sugar.