If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Protein is essential for building muscle, staying energized, and feeling full, but it doesn’t have to come from the same ol’ ...

The High Court has dismissed a case filed in 2011 against Nobel laureate Muhammad Yunus on charges of adulteration in Grameen ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Researchers quantified prebiotic levels in 35 common foods and estimated daily intake in Italians, finding cereal products ...

It is strained multiple times to remove additional liquid, resulting in more protein per ounce than traditional yogurt. A ...

Greek yogurt has earned its reputation as a protein ... Tofu, perhaps the best-known soy product, contains 9 grams of protein per 100-gram serving. Its remarkable versatility allows it to be ...

Some pearl-shaped bubble foods have been with us for a long time — not fads at all. Perhaps the classic is caviar, and fish ...

you would surpass 100 grams of protein in a day. Four eggs (24 grams) ½ cup of rolled oats (5 grams) Two snack cheeses (10 grams) ¼ cup of protein granola (10 grams) A single-serve Greek yogurt ...