High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other ...

We all know that getting our bodies moving is one of the best investments we can make for our health. From keeping blood ...

Performing a regular exercise routine can help boost several areas of brain health in as little as 12 weeks, new research ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Dr Mosley also recommended a mix of short HIIT and resistance training sessions. After the rapid weight loss phase, you can ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

IF you’re looking to lose weight but don’t have hours to slog away at the gym, then you’re in luck. Some forms of exercise can burn hundreds of calories and have been shown by research to be ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

Short activity breaks throughout the day together with high-intensity interval training (HIIT) every other day can counteract ...

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...