Despite their calories, dates contain fiber and many vitamins and minerals. Dates are considered a significant source of fiber, with 4 grams of fiber in just two to four dates. Generally speaking, ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

The body resists weight loss by slowing metabolism and increasing hunger hormones, making it harder to maintain a calorie deficit ... ‘bhai ka diet plan kya hai?’ Fat gaya, confidence aaya.

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Rebalancing your portfolio annually or every few years is good practice, but doesn't significantly impact risk-adjusted returns compared to buy-and-hold strategies. The optimal asset allocation ...

This live coverage has concluded. Please read our latest blog on Trump's latest tariffs and how markets are reacting. Stock futures rose in after-hours trading Monday following a day of market ...

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Fitness coach Vimal Rajput recommends a simple two-month meal rotation to help you lose belly fat and manage calorie intake effectively.

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When taken by mouth: Lutein is likely safe when taken by mouth. Consuming up to 20 mg of lutein daily as part of the diet or as a supplement appears to be safe.

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