I went hands-on with the updated Helix Midnight mattresses for side sleepers — but were the changes worth it?
Helix Sleep has revamped all of its Core, Luxe, and Elite mattresses. Last month, the brand hosted an event to showcase the ...
The Sleep Reset: How to Hack Your Circadian Rhythm for Better Health
Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...
Going to bed past 12am? New study warns of increased depression, poor sleep quality and increased alcohol intake in night owls
New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...
Study Finds2d
Freezing Fountain of Youth? Just 1 Week of Cold Plunges Could ‘Slow Down Aging at Cellular Level’
Explore the science behind cold plunges and how they transform your cells for better health and cold tolerance.
Screen usage in bed raises insomnia risks worse than you know
Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a doomscrolling cycle on social media.
Everyday Health3d
More Screen Time in Bed Can Lead to Insomnia
Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.