Without the recommended amount of sleep, the body and brain will enter into a sleep deficit, which has links to obesity, anxiety, depression and heart disease, among other potential health issues.

Recite these cozy Christmas poems to share the holiday spirit and make even your Grinchiest loved ones say, "Ho, ho, ho!" Christmas poems to put you in a festive mood Snow-tipped chimneys, fresh pine, ...

It’s recommended that you use the Rest Evercool on its own without top sheets or other blankets and because of that the company designed the blanket to be easy to wash and care for. It won’t pill and ...

Mae Whitman will join Mary McDonnell and Jane Seymour in The Twelve Days of Christmas, a six-episode limited series in the works for Hallmark. The series is based on the novel of the same name by ...

Yet for some, they can sabotage nighttime sleep. Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support mental and physical ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that ...

This is not OK – nor should it go unchecked, unnoticed, or dismissed. As Australia’s leading sleep expert, I’m here to highlight the key reasons why you may be feeling tired – even if you ...

The key to getting good sleep is understanding how it works. But it's a complicated thing. And, while we usually hyperfocus on sleep duration, counting the hours of rest we get and assuming the ...

To address the issue of poor sleeping habits, the World Sleep Day organization marks March 14 as World Sleep Day, dedicated to raising awareness about healthy sleep habits. The organization states, ...

“You shouldn’t leave your favorite restaurant feeling hungry.” The amount of sleep we need changes throughout our lives. Newborns need the most — somewhere between 14 to 17 hours. “Definitely when ...

Stadium Capital, the largest single investor in Sleep Number, had criticized the company's board and was pushing for its own slate of directors. It'll back off that plan now, but three members of ...

Helix Sleep is offering 25% off sitewide with code MARCH25 during Sleep Awareness Week. All Helix mattresses come with a limited lifetime warranty and a 100-night sleep trial. Experts recommend ...