MIND diet meal plan for cognitive health, we map out a month of meals and recipes that can help keep your brain in tip-top ...

Mayo Clinic launched the new diet in February 2025, a nod to American Heart Month. Schmidt adds that the Mayo Clinic Heart ...

Reduce inflammation with this spring-inspired meal plan featuring high-protein, anti-inflammatory dishes. This 7-day plan is ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced ...

In the final episode of the Channel 4 cooking series, Joe was joined by Suzanne Mulholland to help with Evans family in ...

Developing healthy eating habits, like following a Mediterranean diet, can lengthen your life significantly. A 2023 Nature ...

Statistical analysis suggests that higher diet quality and lower WHR during the study period were associated with better ...

The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

Barbara Bawer is a primary care physician. She says eating healthy, staying hydrated, and exercising are ways to stay healthy ...