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Health: If you suddenly wake up at 2-3 o'clock in the night, don't be fooled, the reason could be dangerous..
If you do not sleep, do not take it lightly. Because lack of sleep can be very heavy on the body. Many people often wake up at 2 to 3 o'clock in the night. There may be some health problems behind ...
The clocks spring forward this weekend — here’s how to fix your sleep schedule, according to a doctor
Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...
University of Manchester8mon
Our body clocks cause wounds sustained at night to heal more slowly
We consistently see about a 2-fold difference in wound healing speed between the body clock’s day and night. It may be that our bodies have evolved to heal fastest during the day when injuries are ...
Five ways to beat the clocks changing on Sunday and still get a good night’s sleep
The clocks are about to ‘spring forward’ - here’s how to make sure your internal body clock also makes the adjustment ...
Clocks go forward - but should daylight savings be scrapped?
"Spring forward, fall back" has been part of our calendar for more than 100 years - but whether we should continue the ...
When do the clocks change and why does it happen?
As sunrise and sunset times continue to extend, parts of the UK will see almost 19 hours of daylight by the summer solstice on June 21. | ITV National News ...