Teenagers who spend more time on screens tend to get worse sleep, both in terms of sleep quality and duration, researchers reported Wednesday in the journal PLOS Global Public Health.

A meta-analysis in JAMA Ophthalmology confirms that extended near-work activities, including prolonged screen use, contribute ...

To get these results, researchers collected data on the sleep and screen time habits of more than 45,000 ... experts advise against screens at night. 2 But using your phone doesn't only increase ...

If you’re like me, you’ve spent the past few nights unable to get to sleep, wondering ... resulting in just 2 minutes and 49 seconds of screen time per character. On average, of course.

recommends less than 2 hours of screen time per day for children over age five through adolescence. Sleep and depression often coincide, and both may have consequences for the development of ...

The watches both have microphones and speakers, and will both count your steps and track your sleep ... The Core Time 2 has a higher resolution 200 x 228 pixel screen than the old models, and ...

Within 3 months, data revealed that increased screen time led to impacted sleep. Each gender reported 3 to 4 hours of daily leisure screen time. 1,2 The average G-factor depression scores were 2.2 ...

Apr 3, 2025 Apr 3, 2025 Updated 2 mins ago ...

It offers sleep and wellness tracking ... Inverse and many more. Her first book, Screen Time, came out in January 2021 with Bonnier Books. She loves science-fiction, brutalist architecture ...