Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Most people are wrong about what makes them happy, says Yale psychology professor and Harvard-trained happiness expert Laurie ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

But if you’re still tossing and turning, it might be time to try these six science-backed sleep tips from Dr. Julio Fernandez ... giving yourself a 15- to 20-minute window to fall asleep before ...

Spring is an excellent time to freshen up your home, and that includes your bedroom setup and sleep hygiene. Happily, Amazon ...

Clinical psychologist Michael Breus stops by TODAY to walk through some important changes to make if you want to get better sleep at night, including snoozing in a chillier room and washing your ...

We put 20 of them through firsthand testing after ... The one tester who didn’t feel that the gummies affected her sleep for better or worse has obstructive sleep apnea. So it’s worth noting ...

One tester with obstructive sleep apnea did not feel that the gummies affected her sleep for better or worse ... which contain 20 or 25 mg of CBD each. You could even try half a gummy to see ...

March 27: Sleep is the key for maintaining good health and wellbeing in an Individual. Adequate quantity and quality of sleep is vital in teens for retaining good memory, immunological functions and ...

Put on a pair of socks. When the skin is warm, the temperature sensors in your body send signals to the area of your brain that is involved in sleep and temperature. The brain interprets warm skin as ...