I can't get out of bed in the morning!' If this sounds familiar, you're experiencing what experts call 'sleep inertia. ' ...

Obstructive sleep apnea (OSA)—when the soft tissues in the throat collapse and block the airway—especially correlates to ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

New research has uncovered how a simple circadian clock network demonstrates advanced noise-filtering capabilities, enhancing our understanding of how biological circuits maintain accuracy in dynamic ...

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

In an April 14 position statement, the American Academy of Sleep Medicine underscored the clinical significance of sleepiness and its effects on health, safety and quality of life.  One-third of U.S.

Discover how morning light exposure can enhance your alertness and reduce grogginess upon waking up effectively.

That second wave of energy is a normal part of the human circadian rhythm, but lifestyle factors also play a role.

Start eating your way to better sleep by adding these relaxation-prompting, snooze-inducing foods to your plate.

Published in Neurology, the recent UCSF study investigated how subtle changes in sleep could signal—or even contribute to—a ...