Personal trainer Jenna Collins has created a 28-day wall Pilates challenge, which involves doing a 10 to 20-minute wall Pilates workout every day. And it’s proven to be extremely popular, with 1.6 ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body might actually belong to a nonagenarian. So many of our daily activities, from ...

Join us for class on Mondays during April from 10 a.m. to 10:45 a.m. at your Pagosa Senior Center for a free Ageless Grace ...