In a viral TikTok, weight loss coach Kols, who’s shed 70 pounds herself, breaks down three surprisingly simple tips that helped her—and could help you—lose 10 pounds in a month ... save you hundreds ...

Loading up on protein can stop you from overeating, leading to eating less food and losing weight. That’s not all, though.

RELYING on takeaways after having twins saw 43-year-old Maria Simpson’s weight balloon. But a chance meeting saw her life – ...

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...