Now weighing 22st, Kamran believes he's on course to lose 100kg within a year - a record ... as a 100-calorie-per-day diet can lead to severe deficiencies in essential vitamins and minerals.

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

Dr Michael Mosley's Fast 800 diet, based on intermittent fasting, has helped people lose weight quickly and even reverse type-2 diabetes. However, it's essential to approach such diets cautiously and ...

All other things being equal you will lose more weight ... chicken breast every 10 days can cause significant weight gain, as ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Tori Phillips said she was always "a big person" until a shock diagnosis motivated her to make dramatic changes to her life.

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

A woman shed 28 lbs by following simple nutritional rules. Discover how these rules can help you achieve and maintain your ideal weight. Read on to learn more!

The 41 year old single mother of four's diet ... 10, Rachel feels her relationship with food has significantly improved. "Before, when I was trying to lose weight, I’d go to the gym every day ...