In a viral TikTok, weight loss coach Kols, who’s shed 70 pounds herself, breaks down three surprisingly simple tips that helped her—and could help you—lose 10 pounds in a month ... save you hundreds ...

Loading up on protein can stop you from overeating, leading to eating less food and losing weight. That’s not all, though.

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Trade your diet soda for a tall glass of water, a new small-scale study argues. Women were more likely to drop pounds and see ...

Intermittent fasting might not be a miracle solution, but it stands shoulder to shoulder with traditional calorie-cutting ...

It's time to turn over a new leaf and resolve to get your waistline under control -- again. Will it be The South Beach Diet, Lose 21 Pounds in 21 Days, Sonoma, Atkins, The WebMD Weight Loss Clinic ...

Experts pinpoint best day of the week to start a diet and lose weight. Research found that starting a new routine on a certain day of the week could be more successful. gloucestershirelive.

After pulling up lame when running to first base on Friday night, Lewis is going on the 10-day IL with what the Twins are calling a mild left hamstring strain, according to multiple beat reporters.