Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with ...

Not achieving weight loss in the time frame you had hoped for can be irritating and frustrating, especially when you feel ...

I tried stopping eating after 3 PM for 4 weeks. Discover the surprising benefits & challenges I experienced, from weight loss ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

Juice cleanses are a short-term diet of only vegetable ... improve digestion and lose weight. Though they have become immensely popular, a new study finds that even a three-day cleanse can ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Country music star Colt Ford is switching up his diet after he suffered a heart attack ... since his health crisis left him in an 8-day coma. Ford explained that for his 55th birthday he turned ...

I drink at least six cups a day when eager to lose pounds.' The foundation of the diet is, as the name suggests, watercress soup. Unlike other soup-based diets you may have tried you'll find it ...

It's the New Year and you're hoping to lose ... with a 10-month plan, paid up front, so you can start 2025 off with a weight loss plan built with you in mind. You’ve eaten well all day, but ...

So last August he adopted a radical weight loss strategy - eating between just 100 and 800 calories a day. Now he weighs just 22st and says he's on track to lose 100kg in 365 days - a record feat ...

Fast-paced walking, when combined with eating a balanced diet, is hugely effective ... Walk More During the Day Walking is a way to become more active and lose weight. If you do not have time ...