If you find yourself struggling to stay engaged, there are things you can do to get excited about doing your best. Here are ...

Discover how a 30-day training program can transform your arms, strengthening biceps, triceps, and forearms while boosting ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

followed by a picture from before filming of The Challenge: All Stars Season 5 a few months later. The most recent image, which proved just how far the MTV veteran has come, was taken just days ...

Enter the 30-day plank challenge. Planks should be your go-to exercise ... This was the first setback for me in this challenge. My motivation dipped a little but I was still focused on the long-term ...

There are costs to entrepreneurial independence: high pressure, relentless uncertainty, and the constant weight of having ...

Under a PPP scheme, the airport’s operations and maintenance have been turned over to the Aboitiz InfraCapital over a 30-year period. On December 18, 2024, DOTr also signed a concession deal ...

On Wednesday, a group of British climate activists made an appeal to challenge the length of their prison sentences, arguing that their actions stemmed from conscientious objections to environmental ...

Gadwal: District Employment Officer Dr. Y.M. Priyanka announced that a special action plan has been implemented to review the mid-day meal scheme and organize motivational classes for 10th-grade ...

A pressure group, Abians for Good Governance, on Tuesday handed down a 30-day ultimatum to the Alex ... aiming to clarify the challenges facing our dear state and propose constructive steps ...