Fitness coach Vimal Rajput recommends a simple two-month meal rotation to help you lose belly fat and manage calorie intake effectively.

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

With her children grown, Kathy Sieger, 55, found the time and motivation to take care of herself. Now she's a runner tackling the World Marathon Majors.

Rakkesh R Uddiyar revealed that he has been training Salman Khan for over 20 years, giving him unique insight into the ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...