This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

About This Plan This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of protein and 31 grams ...

In this heart-healthy 30-day meal plan, we map out an entire month of meals and snacks that limit saturated fat and sodium to help keep your heart in tip-top shape. To make this p ...

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring ...

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of protein and 31 grams of fiber to support overall health.

These 30-minute salad recipes, like simple bean salads or fresh fruit and veggie salads, are perfect for dinner and all ...