With her children grown, Kathy Sieger, 55, found the time and motivation to take care of herself. Now she's a runner tackling the World Marathon Majors.

Jelly Roll eats two meals and a snack per day on tour to work toward his weight loss goals. His nutrition coach shared how he ...

Rakkesh R Uddiyar revealed that he has been training Salman Khan for over 20 years, giving him unique insight into the ...

Take one capsule daily, preferably with a full meal and a glass of water. For best results, take Gluco6 consistently for 30 ...

Alarmed by his weight and the toll it was taking on his health, Tom Carroll lost 132 pounds in a unique way: eating a ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Breakfast should be your biggest meal of the day. But why? Fox News Digital spoke to dietitians who revealed why eating more ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

The greatest shooter of all time doesn’t just roll out of bed and get buckets. Things like compression sleeves, naps, and ...

A couple who have been together for four decades made one simple change in their daily routine and they started to see a ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...