A fitness influencer named Ashton Hall (@ashtonhall) is making a big splash with his bizarre 4 AM morning routine, inspiring ...

At 6 AM in Pyongyang, the haunting tune 'Where Are You, Dear General?' plays, a symbol of the regime's control. This song, ...

Known as "the witching hour" or "the soul's hour," three in the morning holds secrets that resonate deep within the human ...

Jennifer Aniston, pictured here in 2019, wakes up at 4.30am every morning and has ... will help regulate the body’s internal clock. What’s a morning routine without a few trends?

When 4.42am rolls around, he decides to journal for ... is handed another bowl of ice water to plunge his noggin into. The morning wraps up at 9.26am when a woman prepares him a breakfast of ...

played at 6 AM. This haunting tune, integral to life under the regime, underscores the pervasive control of the ruling Kim family. For most people, mornings start with a familiar tune—the jingle of an ...

Ashton Hall shared a clip of waking up at 3.50 am to start his day by brushing his teeth and doing a few push-ups The former athlete then moves to other tasks in his morning including gym ... and ...

Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...