Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

It takes 30 minutes or less a day to start seeing results.

For Crawford, working out isn't necessarily about pushing herself as hard as possible as often as possible. "It's (about) the long game. It's the consistency," she said. If she takes a week off, for ...

Try the Knees Over Toes program, courtesy of "Knees Over Toes guy," Ben Patrick. To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about ...

Resistance bands — large elastic bands available in different tension levels — can be a great way to work strength training into your exercise routine ... a few weeks as the workout starts ...

Maintain the same weight for 2-4 weeks, then after four weeks ... but there is no such thing as a perfect workout routine. Pick the parts of the plan that suit you and run with that.