Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers.

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking ...

Daridorexant was associated with improvements in both insomnia and comorbid nocturia in adults aged 55 years and older.

An expert working in neurocritical care has revealed how quitting smoking, eating well and sleeping for the right amount of ...

A new study has discovered a tasty snack that could improve sleep quality in adults, even those with problems like insomnia.

The intriguing findings stem from a study titled 'Effect of kiwifruit consumption on sleep quality in adults with sleep ...

In their paper, The National Library of Medicine wrote: “Numerous studies have revealed that kiwifruit contains many medicinally useful compounds, among which antioxidants and serotonin may be ...

Race into Nintendo Switch 2 with the Nintendo Switch 2 + Mario Kart World Bundle* for a suggested retail price of $499.99 in the United States, which includes a system and a download code for the ...

Siffre’s story started in 1939, in Nice, on the Mediterranean coast of France – but it wasn’t until 1962 that the events that ...

Results presented at American Academy of Orthopaedic Surgeons Annual Meeting showed patients undergoing total hip ...

Sleep should be an essential aspect of your life. It’s just as important as food and water. Yet, in this era of relentless hustle and technology-driven lifestyles, sleep is often ...