You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

The community organization serves as a Safe Place for any child in Guilford, Randolph and Davidson counties experiencing ...

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

Learn these simple tips to get the most from binaural beats. Find out how proper headphones, timing, and practice can boost ...

Tabloids had a field day, and soon Johnny Carson was telling jokes along the lines of: "They say Rockefeller died in the ...

Robert Downey Jr. turned 60 on April 4, and his son Indio Downey, 31, shared a touching Instagram post to mark the milestone ...

The world was just as intertwined 100 years ago, and its unraveling was a disaster. Can we avoid the same outcome?

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

The disturbing details were laid out in a recently filed federal lawsuit against the homeowner and Airbnb. Scottsdale PD says ...

(CNN) — A Russian missile attack on the Ukrainian president’s home city of Kryvyi Rih on Friday killed at least 19 people, ...

"If he'd been sleeping in his bed, who knows what could have happened because there's glass over here from the window," ...