If you relaxed your self-care and beauty standards a little (or a lot) during the pandemic, I have a challenge for you ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

If a noisy environment is what's keeping you up at night, you've likely considered foam earplugs, but those are no longer the ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Out of over 20,000 bee species worldwide, most of us are probably familiar with worker bees that live in hives and nests, ...

Using social apps more can mean we spend less time socializing in real life and sleeping — both essential to our mental ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

A temporary overnight shelter that opened in Reston last summer — just before a tent encampment was cleared out — closed its ...

Discover 5 free, science-backed habits that boost sleep, support weight goals, enhance heart health, and elevate your mental ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...