For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Out of over 20,000 bee species worldwide, most of us are probably familiar with worker bees that live in hives and nests, ...

Using social apps more can mean we spend less time socializing in real life and sleeping — both essential to our mental ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

Discover 5 free, science-backed habits that boost sleep, support weight goals, enhance heart health, and elevate your mental ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

Twice a year, around a quarter of the world's population dutifully reset their clocks. It may seem like a minor adjustment, ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Credit: Mellanni ...

The clocks are about to ‘spring forward’ - here’s how to make sure your internal body clock also makes the adjustment ...