No matter how you look at it, sleep is always one of the most important things you’ll do. It is the primary natural mechanism of your body to recover and recuperate all the things that it has lost ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

We evaluated sheets from popular brands like Coop, L.L.Bean, and Target to find options that are soft, strong, and resistant to shrinking or wrinkling Turn ouch and oy into ooh and aah with the ...

GET YOU BETTER REST. LIKE MANY MOMS, IT TAKES SOME TIME FOR ERIN FERGUSON TO WIND DOWN AFTER A LONG DAY OF WORK AND CARING FOR HER TWO KIDS. I HAVE A MEDITATION APP ON MY PHONE, AND BEFORE BED I ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

With daylight saving time fast approaching, our sleep cycles are about to get thrown for a loop. But don’t panic — you don’t have to rely on pharmaceutical sleep aids that leave you groggy ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers ...

Sleep Awareness Week 2025 has come to an end, and we've celebrated by sharing some of the best sleep advice there is from world renowned experts. This year, the official founders of Sleep ...

If you’re getting eight hours of sleep a night, you’re doing bed-der than most. Now there’s more bad news for insomniacs — a new study from Vanderbilt University reports that subpar sleep ...

World Sleep Day 2025: Catch Those Zzzs on March 14 Ah, sleep — the magical reset button we all crave but often neglect. March 14, 2025, marks World Sleep Day, an annual global call to prioritize ...

Dinner can feel like the trickiest meal. With breakfast or lunch, you’ve got the day ahead to burn off what you eat. But at night, there’s no time for that—your body’s winding down.