Learn these simple tips to get the most from binaural beats. Find out how proper headphones, timing, and practice can boost ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

Exercise is powerful medicine for your heart: It lowers blood pressure, raises the good kind of cholesterol (HDL), slows your ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

HTP is a popular supplement that can increase levels of the hormone serotonin in the brain. But very little evidence supports ...

Your lifestyle, habits, and even your lighting choices may be sabotaging your rest. These expert-approved tips can help reset ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with Alzheimer's disease.

So, a 5-year-old can have pubic hair ... through their tween and teen years both physically and emotionally,” she said via ...

There isn’t a quick, one-off cure for a cold. You can do a lot to support healing, though. Here, find out how to self-treat a ...

A study from the University of Tsukuba found that a high protein, high fiber diet is linked to better ... sleep latency and wakefulness after sleep onset. Fix Your Sleep Naturally! Sadhguru’s 5 ...