Exercise is powerful medicine for your heart: It lowers blood pressure, raises the good kind of cholesterol (HDL), slows your ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

HTP is a popular supplement that can increase levels of the hormone serotonin in the brain. But very little evidence supports ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

Like the Oura ring, the durable, unobtrusive AI-powered Galaxy ring can track your sleep, walks and runs, and monitor your ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

So, a 5-year-old can have pubic hair ... through their tween and teen years both physically and emotionally,” she said via ...

There isn’t a quick, one-off cure for a cold. You can do a lot to support healing, though. Here, find out how to self-treat a ...

NEXT time you’re woken up in the middle of the night at Premier Inn, make sure to tell reception – as a clause means you ...