Military Sleep Method vs Navy SEAL sleep technique to fall asleep fast: Which is best?
However, if you prefer the Military Sleep Method compared to the Navy SEAL sleep technique, you can still use the former, as ...
Tom's Guide16d
9 expert tips for falling asleep faster, easier and for longer this World Sleep Day
Do you dread the process of falling asleep? Has the amount of sleep advice on the web left you feeling confused and overwhelmed? This Sleep Awareness Week 2025, we’ve decided to simplify it all ...
New York Post19d
This headband can make you fall asleep 74% faster by changing your brainwaves — does it work?
A few weeks ago, I ducked out of the office to take a nap at a hotel — for journalism. Neurotech startup Elemind offered me the chance to try out its high-tech headband, which promises to put ...
Rolling Stone21d
From Customizable Pillows to White Noise Machines, Here’s 20+ Ways to Get Better Sleep
If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. If there’s one thing we can all agree on, it’s ...
The Mirror16d
Sleep expert swears by 'moon breathing' technique to help you fall asleep faster
In honour of World Sleep Day, an expert has shared the easiest way to fall asleep faster. It can be so frustrating when you're tossing and turning all night, but according to senior sleep expert ...
BBC19h
Can’t sleep, won’t sleep? Five ways to get your child’s sleep back on track
As children head back to class, we need to make sure they're rested and school-ready by getting them into good sleeping habits. Ideally, it would be good to address this before schedules are ...
UNILAD13d
Experts reveal two simple ways to get better sleep if you wake up at 2am every night
A new study has revealed how weight lifting and completing push-ups can elevate insomnia symptoms, especially in elderly ...
New York Post26d
The top 5 nutrients you need for better sleep — and how to know if you need to take supplements
With daylight saving time fast approaching, our sleep cycles are about to get thrown for a loop. But don’t panic — you don’t have to rely on pharmaceutical sleep aids that leave you groggy ...
CNET27d
It's Sleep Awareness Month. Transform Your Bedtime Routine With These 6 Healthy Sleep Habits
Celebrate Sleep Awareness Month by improving your sleep quality. These six strategies can get your bedtime habits back on track. Taylor Leamey Senior Writer Taylor Leamey writes about all things ...
CNET10d
8 Ways to Combat Seasonal Allergies and Sleep Peacefully
No one would rather be sneezing than sleeping. Allergies can follow you to bed. Here are eight methods that can help you ease nighttime allergy symptoms. McKenzie, a Certified Sleep Science Coach ...