When you get enough sleep, your brain functions better. You can think clearly, stay focused, and complete tasks faster. Poor ...

Gone are the days of overdoing it on over-the-counter painkillers for headaches and muscle aches. And don't even think about ...

HTP is a popular supplement that can increase levels of the hormone serotonin in the brain. But very little evidence supports ...

Ozlo The app also has a feature that stops any sound from your audio — streaming and white noise alike — at 15-minute increments all the way up to seven hours and 45 minutes. The sleep timer ...

Your lifestyle, habits, and even your lighting choices may be sabotaging your rest. These expert-approved tips can help reset ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

Not getting the sleep you feel you really need is incredibly frustrating, especially if you have a busy day ahead, but below ...

Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers ...

You can soothe a sore throat with popsicles, hot water, throat sprays, and over-the-counter medicines. Find a complete list ...

So, a 5-year-old can have pubic hair ... too — are shifting the ways kids travel through their tween and teen years both physically and emotionally,” she said via email. “Take sleep. The devices ...

"It sounds counterintuitive, I know, but by wearing socks to bed and warming your feet, you may actually lower your core body ...

"This study found that rapid eye movement (REM) sleep was decreased by 10.5% in the people that performed intensive exercise before bed. REM sleep is important because it is the time when your ...