Meet with Metabolic Expert and personal trainer Brandy Langbecker at New You Health and Wellness for our Spring into Shape 60 ...

Take this 60-second fitness test to see if your body age is younger than your actual years. Strength and endurance are the ...

Remember the elementary school fitness test ... won't get you through this challenge. Endurance is just as crucial. Can you sustain explosive, controlled reps for 60 seconds, or do you start ...