While walking is a fantastic form of exercise and a great way to kick-start your weight loss journey, it's not the only piece ...

Cromer Elementary School is hosting a Change Challenge fundraising event throughout April ahead of its annual Fitness Fun Run.

With her children grown, Kathy Sieger, 55, found the time and motivation to take care of herself. Now she's a runner tackling the World Marathon Majors.

One of the most effective assessments is the 60-Second Standing Challenge, a straightforward test that can give you insight into your physical resilience as you age. This challenge isn't just about ...

The World Health Organization (WHO) designated this day in 2002 to promote physical activity and its role in maintaining a ...

The future standard portfolio may look more like 50/30/20 — with stocks, bonds, and private assets like real estate and ...