Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Barcelona are ready for the challenges of a packed schedule of matches as they bid for silverware on three fronts, Hansi ...

Barcelona are ready for the challenges of a packed schedule of matches until the end of the season as they bid for silverware ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

Transform flab to six-pack abs in 30 days! Follow this core challenge with dynamic workouts, nutrition tips, and expert ...

Take on this 14-day workout challenge with the plan we've created and you'll feel stronger in just two weeks. All it takes is ...

Watch live coverage as Wigan Warriors host Salford Red Devils plus local BBC radio commentaries from Sunday's action in the Super League and Championship.

You may not have enough time in the day to run six miles, but you can probably squeeze in 10 minutes. If not, how about a ...

Crystal Palace boss Oliver Glasner has been speaking to the media before Saturday's FA Cup game against Fulham (kick-off ...

Not seeing results in your efforts toward any health and fitness goal is frustrating, especially if you have been diligently ...

The Pentagon, in a Feb. 26 policy memo, directed military leaders to begin identifying transgender service members within 30 days and begin “separation actions” within 60 days. The memo ...